Description
Allow yourself to relax into focused breathing and then discover a refreshing cleansing visualization in this revitalizing meditation. Focused breathing brings you into a physical relaxation while the brain/mind stays completely awake. The cleansing practice is great for those times you have been around a lot of people or are tired but still want to carry on in a higher state of mind. This 21 minute meditation can be used anytime day or night and will allow you to rejuvenate your energy or allow you to relax into a good nights sleep.
